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These days, there is so much nutrition information available, it isn’t easy to discern what’s best for you. And the stakes are high! Diet plays a key role in how we feel and perform, as well as in long-term disease prevention. The main theme of this article is that plant-based nutrition doesn’t rely only on …

PLANT-BASED NUTRITION FOR SPORTS: AN IN-DEPTH GUIDE Read More »

Visit any supermarket today and you’ll see shelves lined with hundreds of items that just a few decades ago would have scarcely been recognized as food. Yogurt in a tube Lunchables Pasteurized processed cheese food Cheese in a CO2 can Pepsi Max Cease Fire, designed—no joke—to put out the fire in your mouth caused by …

FOOD AND NUTRITION PHILOSOPHY (WHEN DID EATING BECOME SO COMPLICATED?) Read More »