Fitness

Helps improve respiratory, cardiovascular and general health.

WINNING AT WEIGHT LOSS

In This Article Your body’s calorie- balancing act Why your genes may not determine your jean size Choosing nutrient density over energy density Managing your weight by listening to your body According to the New England Journal of Medicine, excess body weight accounted for 4 million deaths and 120 million disability-adjusted life years (the exact …

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PLANT-PERFECT FITNESS

In This Article Why you need to be physically active The physical and psychological benefits of lifelong activity Program options for an effective workout Monitoring yourself for success When it comes to managing your health, diet prevails. However, you can’t be truly healthy unless regular physical activity is a part of your life, too. Diet …

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