Helps improve respiratory, cardiovascular and general health.
In This Article Your body’s calorie- balancing act Why your genes may not determine your jean size Choosing nutrient density over energy density Managing your weight by listening to your body According to the New England Journal of Medicine, excess body weight accounted for 4 million deaths and 120 million disability-adjusted life years (the exact …
In This Article Why you need to be physically active The physical and psychological benefits of lifelong activity Program options for an effective workout Monitoring yourself for success When it comes to managing your health, diet prevails. However, you can’t be truly healthy unless regular physical activity is a part of your life, too. Diet …
In the fall of 1999, I made the unconventional decision to set aside my athletic strength to pursue an athletic weakness. I had completed one season of NCAA collegiate cross-country running for Oregon State University, but lifting weights and the sport of bodybuilding tugged at my heart. To illustrate how foreign weight lifting and bodybuilding …
So far, we’ve covered the basics of getting started with running, with most of our focus so far on form. Truthfully, there’s not a whole lot more you need to know to train for a race and get yourself across the finish line. You could run the same, Easy pace for every workout, gradually building …
TAKING IT TO THE NEXT LEVEL: ADVANCED TRAINING TECHNIQUES Read More »
Just like we did with healthy eating, we’re going to approach running as a habit to be formed, and we’ll use what we know about the process of creating habits to maximize your chances of success. This will mean the following: 1. Choosing a daily trigger 2. Starting small 3. Making it enjoyable 4. Recording …
I have a theory about why so many people tell themselves that they don’t like running. Remember how we all used to have to do the mile run in gym class? One day, instead of playing dodge ball, floor hockey, or something else that was fun, our gym teachers would make us run as fast …
