When it comes to keeping your body and minds both in great shape, the most important factor is to be sure you’re consuming healthy, fresh foods. Never underestimate the power of eating foods that are ultra-good for you! And of course, the healthiest possible food groups are fruits, vegetables, and some grains. After all, your mother knew what she was talking about when she told you to eat all your vegetables!
To ensure optimal health and fitness, consider trying a plant-based whole foods lifestyle. This does not necessarily mean you will be a vegan, although it’s certainly very easy for you to take that step, as well. A plant-based whole foods lifestyle consists of eating absolutely no meat, dairy, or eggs, and also avoiding processed foods. On this diet, you will be enjoying fresh vegetables, fruit, beans, potatoes, and whole grains.
A vegan lifestyle is of course very similar, but carries over into other aspects of daily life aside from just food. Vegans also avoid using animal products in any way; they do not wear leather shoes or use fish oil based cosmetics, for example. You may choose to go this route after you begin your whole foods plant diet, but you do not have to. However, if you do make that decision, this diet is a great place to begin!
Personal ethics and weight loss are both great reasons to give a plantbased diet a try. If you feel like eating animal products is wrong, then this is a great diet for you! However, there are many other reasons why this type of lifestyle may be perfect for you. Your digestive system and immune system both will thank you for giving this diet a try.
Please note, however, that plant-based eating is not recommended for those with gluten sensitivity or celiac disease. Many plant-based diets include whole grains, which by nature contain gluten.